Canllaw cyflawn i’r dosbarthiadau sydd ar gael yng Nghanolfan Chwaraeon Castell-nedd.
Os ydych yn hoffi ymarfer a chael hwyl gyda phobl eraill a ydych yn chwilio am rai cymhelliant ac ysbrydoliaeth, dosbarthiadau hyn yn addas i chi.

Dydd Llun*

Amser Dosbarth Lefel Hyfforddwr Lleoliad
9.15am - 10.15am Fit for Life * Luke Howells Neuadd Chwaraeon
10.15am - 11.15am Body Pump^ ** Daniel / Rhys Neuadd Chwaraeon
12.40pm - 1.40pm Pilates^ *** Diane Ryan Ystafell Ddarlithio
5.00pm - 5.30pm Les Mills Grit Plyo^ *** Daniel / Rhys Neuadd Chwaraeon
5.30pm - 6.15pm Body Combat^ *** Joanna Potts Neuadd Chwaraeon
6.20pm - 7.20pm Body Pump^ ** Daniel / Rhys Neuadd Chwaraeon

Dydd Mawrth

Amser Dosbarth Lefel Hyfforddwr Lleoliad
10.00am - 11.00am Kettle Bells^ ** Joanna Potts Neuadd Chwaraeon
6.15pm - 7.15pm Super Circuits *** Daniel Thomas Neuadd Chwaraeon
6.30pm - 7.30pm Yoga * Charlotte Swann Ystafell Ddarlithio
7.30pm - 8.30pm Yoga * Charlotte Swann Ystafell Ddarlithio

Dydd Mercher

Amser Dosbarth Lefel Hyfforddwr Lleoliad
9.30am - 10.00am Les Mills Grit Strength^ ** Joanna Potts Neuadd Chwaraeon
10.00am - 11.00am Body Combat^ *** Joanna Potts Neuadd Chwaraeon
1.00pm - 2.00pm Zumba * Anne Lewis Bar
5.30pm - 6.15pm Box Fit^ *** Joanna Potts Neuadd Chwaraeon
6.20pm - 7.20pm Body Pump^ ** Joanna Potts Neuadd Chwaraeon

Dydd Iau

Amser Dosbarth Lefel Instructor Lleoliad
10.00am - 11.00am Boot Camp^ ** Luke Howells Neuadd Chwaraeon
12.45pm - 1.30pm Pilates * Joanna Potts Ystafell Ddarlithio
5.30pm - 6.00pm Les Mills Grit *** Daniel / Rhys Neuadd Chwaraeon
6.00pm - 7.00pm Circuits ** Daniel / Rhys Neuadd Chwaraeon
6.30pm - 7.30pm Yoga * Paula Beeforth Ystafell Ddarlithio
7.10pm - 7.40pm Les Mills Grit Strength *** Daniel / Rhys Neuadd Chwaraeon
7.30pm - 8.30pm Yoga * Paula Beeforth Ystafell Ddarlithio

Dydd Gwener

Amser Dosbarth Lefel Hyfforddwr Lleoliad
9.00am - 10.00am Fit for Life * Joanna Potts Neuadd Chwaraeon
10.00am - 11.00am Legs, Bums & Tums^ ** Joanna Potts Neuadd Chwaraeon
5.30pm - 6.30pm Body Combat *** Joanna Potts Neuadd Chwaraeon
6.300pm - 7.00pm Les Mills Grit Plyo *** Joanna / Rhys Neuadd Chwaraeon

Dydd Sadwrn

Amser Dosbarth Lefel Hyfforddwr Lleoliad
9.00am - 10.00am Body Pump ** Daniel / Rhys Neuadd Chwaraeon
10.15am - 10.45am Les Mills Grit Cardio *** Daniel / Rhys Neuadd Chwaraeon

Dydd Sul

Amser Dosbarth Lefel Hyfforddwr Lleoliad
9.30am - 10.30am Sunday Circuits ** Daniel Thomas Neuadd Chwaraeon
5.00pm - 6.00pm Yoga * Anthea Garland Ystafell Ddarlithio
6.00pm - 7.00pm Yoga * Anthea Garland Ystafell Ddarlithio

 

Suitability of Classes
* Low Intensity Suitable for beginners and intermediates
** Variable Intensity Impact can be adapted as desired
*** High Intensity Suitable for higher fitness levels
^ These classes are provided with creche facilities
* There will be no classes on Bank Holidays
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