Canllaw cyflawn i’r dosbarthiadau sydd ar gael yng Nghanolfan Chwaraeon Castell-nedd.
Os ydych yn hoffi ymarfer a chael hwyl gyda phobl eraill a ydych yn chwilio am rai cymhelliant ac ysbrydoliaeth, dosbarthiadau hyn yn addas i chi.
Dydd Llun*
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.15am - 10.15am | Fit for Life | * | Luke Howells | Neuadd Chwaraeon |
| 10.30am - 11.30am | Sweat | ** | Luke Howells | Neuadd Chwaraeon |
| 11.00am - 12.00pm | Gentle Years Chair Yoga | * | Geraldine Lewis | Bar |
| 12.15pm - 1.15pm | Gentle Years Chair Yoga | * | Geraldine Lewis | Bar |
| 5.30pm - 6.15pm | Body Combat | ** | Joanna Potts | Neuadd Chwaraeon |
| 6.20pm - 7.05pm | Body Pump | ** | Daniel / Luke | Neuadd Chwaraeon |
Dydd Mawrth
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 10.00am - 11.00am | Kettle Bells^ | ** | Joanna Potts | Neuadd Chwaraeon |
| 1.00pm - 2.00pm | Fit for Life | * | Kieron Spendiff | Neuadd Chwaraeon |
| 6.15pm - 7.15pm | Circuits | *** | Luke Howells | Neuadd Chwaraeon |
Dydd Mercher
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 10.00am - 11.00am | Body Combat | ** | Joanna Potts | Neuadd Chwaraeon |
| 5.30pm - 6.15pm | Legs, Bums & Tums | ** | Joanna Potts | Neuadd Chwaraeon |
| 6.30pm - 7.30pm | Body Pump | ** | Joanna Potts | Neuadd Chwaraeon |
Dydd Iau
| Amser | Dosbarth | Lefel | Instructor | Lleoliad |
| 10.00am - 11.00am | Circuits | ** | Luke Howells | Neuadd Chwaraeon |
| 6.00pm - 7.00pm | Circuits | ** | Luke / Joanna | Neuadd Chwaraeon |
Dydd Gwener
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 10.00am | Fit for Life | * | Joanna Potts | Neuadd Chwaraeon |
| 10.15am - 11.15am | Legs, Bums & Tums | ** | Joanna Potts | Neuadd Chwaraeon |
| 11.00am - 12.00pm | Gentle Years Chair Yoga | * | Geraldine Lewis | Bar |
| 5.30pm - 6.30pm | Boxercise | ** | Joanna Potts | Neuadd Chwaraeon |
| 6.30pm - 7.30pm | Pickle Fit | ** | Joanna Potts | Neuadd Chwaraeon |
Dydd Sadwrn
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 10.00am | Body Pump | ** | Daniel / Luke | Neuadd Chwaraeon |
| 10.15am - 10.45am | HIIT | *** | Daniel / Luke | Neuadd Chwaraeon |
Dydd Sul
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.30am - 10.30am | Sunday Circuits | ** | Luke/Joanna | Neuadd Chwaraeon |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| ^ These classes are provided with creche facilities |
| * There will be no classes on Bank Holidays | | |
