- A complete guide to the classes available at Neath Sports Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.15am - 10.15am | Fit for Life | * | Daniel / Luke | Sports Hall |
| 10.30am - 11.30am | Body Pump | ** | Daniel Thomas | Sports Hall |
| 10.45am - 11.45am | Gentle Years Chair Yoga | * | Geraldine Lewis | Sports Hall |
| 12.00pm - 1.00pm | Pilates | * | Diane Ryan | Sports Hall |
| 5.30pm - 6.15pm | Body Combat | ** | Joanna Potts | Sports Hall |
| 6.30pm - 7.30pm | Body Pump | ** | Daniel / Luke | Sports Hall |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Kettle Bells^ | ** | Joanna Potts | Sports Hall |
| 5.30pm - 6.00pm | Abs | *** | Daniel / Luke | Sports Hall |
| 6.15pm - 7.15pm | Super Circuits | *** | Daniel / Luke | Sports Hall |
| 6.30pm - 7.30pm | Yoga | * | Paula Beeforth | Sports Hall |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Body Combat | ** | Joanna Potts | Sports Hall |
| 1.00pm - 2.00pm | Zumba | * | Anne Lewis | Sports Hall |
| 5.30pm - 6.15pm | Legs, Bums & Tums | ** | Joanna Potts | Sports Hall |
| 6.30pm - 7.30pm | Body Pump | ** | Joanna Potts | Sports Hall |
Thursday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Circuits | ** | Luke Howells | Sports Hall |
| 12.45pm - 1.45pm | Pilates | * | Joanna Potts | Sports Hall |
| 6.00pm - 7.00pm | Circuits | ** | Daniel / Luke | Sports Hall |
| 6.30pm - 7.30pm | Yoga | * | Geraldine Lewis | Sports Hall |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 10.00am | Fit for Life | * | Joanna Potts | Sports Hall |
| 10.15am - 11.15am | Legs, Bums & Tums | ** | Joanna Potts | Sports Hall |
| 11.00am - 12.00pm | Gentle Yoga | * | Geraldine Lewis | Sports Hall |
| 5.30pm - 6.30pm | Fight Club | ** | Joanna Potts | Sports Hall |
Saturday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 10.00am | Body Pump | ** | Daniel / Luke | Sports Hall |
| 10.15am - 10.45am | HIIT | *** | Daniel / Luke | Sports Hall |
Sunday
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.30am | Sunday Circuits | ** | Daniel Thomas | Sports Hall |
| 10.45am - 11.15am | Abs | * | Daniel Thomas | Sports Hall |
| 5.30pm - 6.30pm | Yoga | * | Paula Beeforth | Sports Hall |
| Suitability of Classes | ||
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| * There will be no classes on Bank Holidays | ||
