A complete guide to the classes available at Neath Sports Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.15am - 10.15am | Fit for Life | * | Daniel Thomas | Sports Hall |
| 10.15am - 11.15am | Body Pump^ | ** | Daniel / Rhys | Sports Hall |
| 12.40pm - 1.40pm | Pilates^ | *** | Diane Ryan | Lecture Room |
| 5.30pm - 6.15pm | Body Combat^ | *** | Joanna Potts | Sports Hall |
| 6.20pm - 7.20pm | Body Pump^ | ** | Daniel / Rhys | Sports Hall |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Kettle Bells^ | ** | Joanna Potts | Sports Hall |
| 6.15pm - 7.15pm | Super Circuits | *** | Daniel / Rhys | Sports Hall |
| 6.30pm - 7.30pm | Yoga | * | Charlotte Swann | Lecture Room |
| 7.30pm - 8.30pm | Yoga | * | Charlotte Swann | Lecture Room |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.00am | Les Mills Grit^ | *** | Joanna Potts | Sports Hall |
| 10.00am - 11.00am | Body Combat^ | *** | Joanna Potts | Sports Hall |
| 1.00pm - 2.00pm | Zumba^ | * | Anne Lewis | Bar |
| 5.30pm - 6.15pm | Box Fit^ | *** | Joanna Potts | Sports Hall |
| 6.20pm - 7.20pm | Body Pump^ | ** | Joanna Potts | Sports Hall |
Thursday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Circuits^ | ** | Luke Howells | Sports Hall |
| 12.45pm - 1.45pm | Pilates | * | Joanna Potts | Lecture Room |
| 6.00pm - 7.00pm | Circuits | ** | Daniel / Rhys | Sports Hall |
| 6.30pm - 7.30pm | Yoga | * | Paula Beeforth | Lecture Room |
| 7.10pm - 7.40pm | Les Mills Grit | *** | Daniel / Rhys | Sports Hall |
| 7.30pm - 8.30pm | Yoga | * | Paula Beeforth | Lecture Room |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 10.00am | Fit for Life | * | Joanna Potts | Sports Hall |
| 10.00am - 11.00am | Legs, Bums & Tums^ | ** | Joanna Potts | Sports Hall |
| 5.30pm - 6.30pm | Body Combat | *** | Joanna Potts | Sports Hall |
| 6.30pm - 7.00pm | Les Mills Grit | *** | Joanna / Rhys | Sports Hall |
Saturday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 10.00am | Body Pump | ** | Daniel / Rhys | Sports Hall |
| 10.15am - 10.45am | Les Mills Grit | *** | Daniel / Rhys | Sports Hall |
Sunday
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.30am | Sunday Circuits | ** | Daniel Thomas | Sports Hall |
| 5.00pm - 6.00pm | Yoga | * | Anthea Garland | Lecture Room |
| 6.00pm - 7.00pm | Yoga | * | Anthea Garland | Lecture Room |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| * There will be no classes on Bank Holidays |
