A complete guide to the classes available at Neath Sports Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.15am - 10.15am | Fit for Life | * | Daniel Thomas | Sports Hall |
| 10.15am - 11.15am | Body Pump^ | ** | Daniel Thomas | Sports Hall |
| 12.40pm - 1.40pm | Pilates^ | *** | Diane Ryan | Lecture Room |
| 4.00pm - 4.45pm | Junior Circuits | ** | Daniel Thomas | Sports Hall |
| 5.30pm - 6.15pm | Group Fight^ | *** | Joanna Potts | Sports Hall |
| 6.20pm - 7.20pm | Body Pump^ | ** | Daniel Thomas | Sports Hall |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Kettle Bells^ | ** | Joanna Potts | Sports Hall |
| 6.15pm - 7.15pm | Super Circuits | *** | Daniel Thomas | Sports Hall |
| 6.30pm - 7.30pm | Yoga | * | Charlotte Swann | Lecture Room |
| 7.30pm - 8.30pm | Yoga 2 | * | Charlotte Swann | Lecture Room |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Group Fight^ | *** | Joanna Potts | Sports Hall |
| 5.30pm - 6.15pm | Box Fit^ | *** | Joanna Potts | Sports Hall |
| 6.20pm - 7.20pm | Body Pump^ | ** | Joanna Potts | Sports Hall |
Thursday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Boot Camp^ | ** | Luke Howells | Sports Hall |
| 12.45pm - 1.30pm | Pilates | * | Joanna Potts | Lecture Room |
| 5.30pm - 6.00pm | HIIT | *** | Rhys Surringer | Sports Hall |
| 6.15pm - 7.15pm | Circuits | ** | Rhys Surringer | Sports Hall |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 10.00am | Fit for Life | * | Joanna Potts | Sports Hall |
| 10.00am - 11.00am | Legs, Bums & Tums^ | ** | Joanna Potts | Sports Hall |
| 5.30pm - 6.30pm | Group Fight | *** | Joanna Potts | Sports Hall |
Saturday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 10.00am | Body Pump | ** | Daniel Thomas | Sports Hall |
| 10.10am - 10.40am | HIIT Class | ** | Daniel Thomas | Sports Hall |
Sunday
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.30am | Sunday Circuits | ** | Daniel Thomas | Sports Hall |
| 5.00pm - 6.00pm | Yoga | * | Anthea Garland | Lecture Room |
| 6.00pm - 7.00pm | Yoga 2 | * | Anthea Garland | Lecture Room |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| ^ These classes are provided with creche facilities |
| * There will be no classes on Bank Holidays | | |
