A complete guide to the classes available at Neath Sports Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.15am - 10.15am | Fit for Life | * | Luke Howells | Sports Hall |
| 10.30am - 11.30am | Sweat | ** | Luke Howells | Sports Hall |
| 11.00am - 12.00pm | Gentle Years Chair Yoga | * | Geraldine Lewis | Bar |
| 12.15pm - 1.15pm | Gentle Years Chair Yoga | * | Geraldine Lewis | Bar |
| 5.30pm - 6.15pm | Body Combat | ** | Joanna Potts | Sports Hall |
| 6.20pm - 7.05pm | Body Pump | ** | Daniel / Luke | Sports Hall |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Kettle Bells^ | ** | Joanna Potts | Sports Hall |
| 1.00pm - 2.00pm | Fit for Life | * | Kieron Spendiff | Sports Hall |
| 6.15pm - 7.15pm | Circuits | *** | Luke Howells | Sports Hall |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Salsasize | * | Joanna Potts | Sports Hall |
| 5.30pm - 6.15pm | Legs, Bums & Tums | ** | Joanna Potts | Sports Hall |
| 6.30pm - 7.30pm | Body Pump | ** | Joanna Potts | Sports Hall |
Thursday
| Time | Class | Level | Instructor | Venue |
| 10.00am - 11.00am | Circuits | ** | Luke Howells | Sports Hall |
| 6.00pm - 7.00pm | Circuits | ** | Luke / Joanna | Sports Hall |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 10.00am | Fit for Life | * | Joanna Potts | Sports Hall |
| 10.15am - 11.15am | Legs, Bums & Tums | ** | Joanna Potts | Sports Hall |
| 11.00am - 12.00pm | Gentle Years Chair Yoga | * | Geraldine Lewis | Bar |
| 5.30pm - 6.30pm | Boxercise | ** | Joanna Potts | Sports Hall |
| 6.30pm - 7.30pm | Pickle Fit | ** | Joanna Potts | Sports Hall |
Sunday
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.30am | Kettlebells | ** | Luke / Joanna | Sports Hall |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| * There will be no classes on Bank Holidays |
