A complete guide to the classes available at Neath Sports Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.

Monday*

Time Class Level Instructor Venue
9.15am - 10.15am Fit for Life * Daniel Thomas Sports Hall
10.15am - 11.15am Body Pump^ ** Daniel Thomas Sports Hall
12.40pm - 1.40pm Pilates^ *** Diane Ryan Lecture Room
4.00pm - 4.45pm Junior Circuits ** Daniel Thomas Sports Hall
5.30pm - 6.15pm Group Fight^ *** Joanna Potts Sports Hall
6.20pm - 7.20pm Body Pump^ ** Daniel Thomas Sports Hall

Tuesday

Time Class Level Instructor Venue
10.00am - 11.00am Kettle Bells^ ** Joanna Potts Sports Hall
6.15pm - 7.15pm Super Circuits *** Daniel Thomas Sports Hall
6.30pm - 7.30pm Yoga * Charlotte Swann Lecture Room
7.30pm - 8.30pm Yoga 2 * Charlotte Swann Lecture Room

Wednesday

Time Class Level Instructor Venue
10.00am - 11.00am Group Fight^ *** Joanna Potts Sports Hall
5.30pm - 6.15pm Box Fit^ *** Joanna Potts Sports Hall
6.20pm - 7.20pm Body Pump^ ** Joanna Potts Sports Hall

Thursday

Time Class Level Instructor Venue
10.00am - 11.00am Boot Camp^ ** Luke Howells Sports Hall
12.45pm - 1.30pm Pilates * Joanna Potts Lecture Room
5.30pm - 6.00pm HIIT *** Rhys Surringer Sports Hall
6.15pm - 7.15pm Circuits ** Rhys Surringer Sports Hall

Friday

Time Class Level Instructor Venue
9.00am - 10.00am Fit for Life * Joanna Potts Sports Hall
10.00am - 11.00am Legs, Bums & Tums^ ** Joanna Potts Sports Hall
5.30pm - 6.30pm Group Fight *** Joanna Potts Sports Hall

Saturday

Time Class Level Instructor Venue
9.00am - 10.00am Body Pump ** Daniel Thomas Sports Hall
10.10am - 10.40am HIIT Class ** Daniel Thomas Sports Hall

Sunday

Time Class Level Instructor Venue
9.30am - 10.30am Sunday Circuits ** Daniel Thomas Sports Hall
5.00pm - 6.00pm Yoga * Anthea Garland Lecture Room
6.00pm - 7.00pm Yoga 2 * Anthea Garland Lecture Room

 

Suitability of Classes
* Low Intensity Suitable for beginners and intermediates
** Variable Intensity Impact can be adapted as desired
*** High Intensity Suitable for higher fitness levels
^ These classes are provided with creche facilities
* There will be no classes on Bank Holidays
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